People are often reluctant to discuss yeast infections with others. Although it is not a life-or-death issue, it does cause many women discomfort at least one time during their lifetime. You need to know how to deal with it, and how to prevent it from returning. The following paragraphs have a number of helping hints you can use.
Always wear fresh clothing after physical activity. When you stay dry, your vaginal area will stay yeast-free.
You will appreciate all that lactobacilius acidophilis does for your body. This can be found in yogurt and can help fight off a yeast infection. When you get yogurt that contains this culture, you have to look for varieties that contain no sugar. Yeast infections feed on sugar, so buying yogurt that contains sugar would be counter-productive.
Don’t use anything scented around your vaginal area. Scented sprays and soaps can be irritating, increasing the chance of a yeast infection. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Avoid the dyes present in colored toiletry paper.
If your period is a precursor to a yeast infection, it is important to address the issue head on. An acidophilus tablet taken before and after your period can help. You will notice that your symptoms are greatly alleviated or gone altogether. Proactivity can really help you stop infections in their tracks.
Wearing cotton underwear can help to prevent a yeast infection. Synthetic fabrics trap moisture, making it easy for yeast to thrive. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. Doing this will help keep you healthy and dry.
A common cause of yeast infections, which may seem counter-intuitive, is douching. Even though this cleanses, it will deteriorate the outer layer of your vagina. Douching can throw your body off balance. When vaginal bacteria is unbalanced, you are more susceptible to yeast infections.
Increase your yeast infection prevention if you are taking antibiotics. Antibiotics are often prescribed to combat bacteria and viruses, though they can cause imbalances in vaginal pH. This good bacteria is necessary to combat harmful bacteria, like the ones that result in yeast infection.
Keep clean but do not use a douche to do so. Clean your vaginal area, but do not overdo it. Gently cleanse the entire vaginal area by using a gentle soap and plenty of water. This will make sure yeast doesn’t grow in those locations. Douching, however, disturbs the natural PH balance of the area and is not recommended.
Steer clear of clothing made from synthetic fabrics. This type of clothing prevents air from circulating and traps in moisture and heat. Yeast thrives in these sorts of environments. Therefore, to avoid yeast infections, you should avoid wearing clothes made with synthetic fibers.
With this data in mind, yeast infections should no longer be the hassle they may have been. It’s best to prevent it from happening, so be prudent.