Your diet, hygiene, and choice of panties can all be possible factors in a yeast infections. Understanding the cause is essential, but so is knowing how to treat it right away! What you read here will ensure no infections are a problem for you any longer.
Do not douche. It might seem like you are cleaning your genitals, but it actually makes things worse. When you affect the natural balance of the area, you can be more prone to yeast infections. Normal washing with soap and warm water is all that is required.
Avoid scented materials around the vaginal area. You can get irritated and cause a yeast infection by using irritating scented sprays or cleansers. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. Do not use toilet paper that is colored or scented.
Eat more yogurt. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. You can stay healthier and steer clear of infections by consuming yogurt daily.
Avoid scented soaps and bubble baths in order to avoid yeast infections. The fragrance can cause yeast to grow, which raises your chances if becoming infected. Scented sanitary pads and tampons have a similar impact, so avoid them too.
Always keep clean in order to prevent getting a yeast infection. Thoroughly clean the vaginal area getting between all of the folds of the skin. After that, be sure to dry thoroughly. You might even want to use a hair-dryer. Yeast likes a moist environment, so stay as dry as possible.
Eat a cup or two of yogurt in order to keep infections away. The bacterias in yogurt help fight against the organisms that allow a yeast infection from forming. That said, it’s not a cure-all, of course; it won’t help an existing condition.
If yeast infections are a recurring problem, make sure your diet includes probiotics. For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. Probiotics are available in multiple forms.
If you just switched to a new contraceptive, it might be the cause of your recent yeast infection. Contraceptives that contain a great deal of estrogen can be the cause of yeast infections. Speak to your physician regarding a possible change in your birth control method.
Keep scented products away from your genitals. This can disturb the internal equilibrium in your body. These products also stop you from smelling any odors that may signal the fact you have an infection.
Clean cotton underwear is something you should wear to stop yeast infections from occurring. Cotton absorbs humidity and does not irritate your skin like other fabrics do. If you tend to get yeast infections often, you should purchase different underwear and make an effort to keep them clean. Protective napkins can help absorb moisture.
The body is complex, and there are times when you don’t know what to do. Educating yourself on health issues minimizes the chance that bothersome problems will become serious issues. Hopefully this article has taught you many things you need to know about developing yeast infections and how you can help yourself avoid and treat them in the future.