It is common to ask health advice from a friend or family member pertaining to common ailments. That’s certainly not the case when it comes to yeast infections. It’s not easy to talk about yeast infections; it involves a lot of discomfort and embarrassment. That’s why this article is here. Continue reading for some great information.
If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Avoid wearing any wet clothing as it can promote yeast growth. After you take off wet clothing, dry your body completely prior to redressing.
In order to prevent yeast infections, always dry thoroughly after showering. Leaving water trapped in the folds of skin is a great way to cause a yeast infection. If there isn’t moisture or water for the bacteria to thrive in, you aren’t going to have many yeast infections.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. Yeast loves dampness and will flourish when it is available. Natural and organic materials are the best clothing choices. This will help you combat the accumulation of moisture. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These materials are poor at breathing, so they trap humidity and sweat.
If you have to use a cream to treat your yeast infection, do not use condoms or diaphragms. This cream may cause interference with your birth control methods. You may decide to abstain from sex until you have cured the infection, especially if you feel itching or discomfort. If you make the decision of not abstaining, make certain to speak to your doctor about effective birth control.
Eat yogurt. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. The acidophilus it contains returns the healthy bacteria to your body. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.
Incorporate more garlic and unsweetened yogurt into your diet. The garlic can aid in quickly snuffing out the yeast infection or any possible outbreaks. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. In addition to garlic, a few cups of sugar-free yogurt will add an extra wall of protection as well as assist in healing previous occurrences.
A great, natural remedy for yeast infections involves apple cider vinegar. You should use a mix of 1 part vinegar to 4 parts warm water and then dab it where the itching is. You shouldn’t use vinegar directly without diluting it. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.
Chances are you do not want to tell anyone you have a yeast infection. Luckily, the tips in the preceding article demonstrate that you have plenty of options for dealing with the infection. With the information that was provided, you can now make the right choices to help you.