Almost every woman, at one time or another, has had to deal with a yeast infection. It is likely that you have had yeast infections before. It is important to understand the symptoms of a yeast infection and how to treat it properly. Read on for some great advice on treating and curing yeast infections.
If you frequent pools or saunas, always remove your wet clothes quickly. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
Always dry your body thoroughly after a shower to help avoid yeast infections. Moisture can only hurt your yeast infection prevention routine. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
Make sure you always wear natural cotton panties. Synthetic panties are comfortable, but they can lead to yeast infections. Stay with cotton to help give the vaginal area more room to breathe. You may prevent an infection from ever developing at all.
Steer clear of ornate underwear if yeast infections are an issue, despite their appealing nature. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.
Eat more yogurt if you regularly get yeast infections. The bacteria found in yogurt will keep your vagina healthy and help you to avoid yeast infections. You can stay healthy by eating a yogurt a day.
Indulge in a nightly bath that includes cider vinegar (two cups). Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Don’t stay in the tub for too long. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.
Bubble baths are a poor idea if you desire to stop recurrent yeast infections. Yeast thrives in these products and can increase your odds of getting a yeast infection. You are also going to want to stay way from scented sanitary pads or tampons because they can do the same thing.
A great way to kill bacteria in your body is with the use of tea tree oil. Combine some of this with some sweet almond oils, and apply topically to your vaginal area. Using only tea tree oil can cause the burning sensation to get worse. This is a great way to combat infection and bring balance back to the female area.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. Acidophilus is a type of healthy bacteria in yogurt which can help fight off a yeast infection. You can find probiotics as both a powder and a pill at your local drug store.
You’ll never suffer again when you use what you’ve learned here. Even if you have never suffered from a yeast infection, you can still use what you have learned at face value and be more knowledgeable about the human body for the future!