The most trivial things may become uncomfortable when you have a yeast infection. A simple task can cause burning and itching that make you crazy. Keep reading for valuable information on how to prevent yeast infections, and treat them quickly so that you can get on with life.
Do not put any scented product in the area of your vagina. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. This especially refers to tampons or pads that are in direct contact with your vaginal area. Also, stay away from colored toilet papers that have dyes in them.
Don’t wear fancy underwear if you think you are vulnerable to a yeast infection. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinegar aids in balancing pH levels and also restricts yeast growth. Stay in the tub for ten to fifteen minutes. You could also use a douche with 3T cider vinegar and water of one quart.
All natural tea tree oils can help to cure yeast infections. Mix the oil with a little sweet almond oil, and apply it directly to the vagina. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. This product kills infections of all sorts, leading to good health.
Try to eat a cup of yogurt each day to keep yeast infections at bay. The beneficial bacteria in yogurt can prevent yeast from growing in the first place. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Avoid tight clothing and synthetic fabrics. Tight underwear tends to thwart circulation and trap dampness and heat. A warm and moist area, with little to no air circulation, is conducive to the growth of yeast. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.
Change into clean clothes as soon as possible if you exercise frequently. Avoid sitting around in clothes that are hot and wet with sweat after you are done. A moist and warm environment is a prime breeding ground for yeast. Get changed the second you are done exercising. Don’t forget to change your undergarments, as well as your outer layer of clothing.
If you have an ongoing problem with yeast infections, there are steps you can take to address the issue. Learning what causes yeast infections can help you to prevent them from occurring again and again. Think about making adjustments to your clothes, way of life and dietary habits.
By solving your yeast infection quickly, you can resume your normal activities rapidly. Use the advice from this article whenever you have a yeast infection. With any luck, this article can help you treat it quickly.