A lot of women have to deal with yeast infections on a regular basis. Yeast infection symptoms are uncomfortable to say the least. Luckily, they respond well to treatment and the symptoms are manageable. Thus, if you have a yeast infection yourself of simply want more knowledge, keep reading.
Be sure to wear cotton panties. Silky underwear looks and feels nice, but it can cause future discomfort. Try to stick to cotton panties that allow your vaginal area some much needed air. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.
Steer clear of flashy undergarments as they can irritate your infection. Nice, cool cotton can keep you dry unlike polyester and nylons. Moisture provides a friendly breeding ground that yeast thrives in, so stock with the comfortable cotton underwear.
Avoid perfumed soaps and bubble baths. The scents of these products cause yeast infection organisms to flourish, increasing your chances of a yeast infection. Also avoid scented pads and tampons; they have a similar effect on the vagina.
A home remedy that is as old as time is apple cider vinegar; a solution often disregarded by common medical practice, yet still highly effective in the prevention of yeast infection. Apply a diluted solution of water and apple cider vinegar to the irritated areas. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. You can put in garlic for itch relief, too.
Make sure you get adequate sleep. The body’s immune system is a huge defense mechanism against yeast infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Strive to get 8 hours of uninterrupted sleep every single night.
If you find that you get a yeast infection every time you get your period, get proactive. Use a pro-biotic like acidophilus or lactinex before and after your period. Your symptoms will decrease in severity or disappear altogether. Taking decisive action is a good way to prevent infections prior to their appearance.
Cotton underwear can be very helpful in your quest to minimize yeast infections. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Wear underwear of 100 percent cotton. Also, be sure to always put on new underwear if you have been sweating a lot. Staying dry is one of the best ways to limit the bacteria that grows on your body.
Look out for scratches, cuts or scrapes. Scratches in your vagina area can significantly increase your odds of contracting a yeast infection. You may get these scratches from sex or tampons. Use caution when participating in these activities. If you suffer from reoccurring yeast infections, avoid rough sex.
As stated in the beginning of this article, yeast infections are a common, yet extremely irritating problem among women everywhere. The advice here is perfect for anyone who wants to stay comfortable from now on. Use these tips to learn more about yeast infections.